The libido – we all have one, but what do we do when our libido isn’t cooperating? At some point, we’re likely to face the challenge of a low libido. Men and women: nobody is immune. And unfortunately, this can affect the overall happiness of life. As we move through our lives, we may encounter many challenges that cause our libido to dwindle.
When we first think of our libido, we think of our feelings of sexual desire, or maybe we think of our lack of sexual desire. This is exactly what the libido is all about. Officially, the libido (a person’s sex drive) is referred to someone’s overall desire for sexual activity.
If you’re suffering from a low libido or even a completely dead libido, hope is not lost! There are some lifestyle changes you can do in order to increase your libido naturally. If you’re not exercising, now’s the time to get up off that couch and get moving. Stress is going to be a part of life. We really can’t avoid it. So, what can we do to minimize the stress in our life.
vocados – filled with vitamin E, potassium, and vitamin B6, avocados increase blood flow to the genitals.6 Integrating this yummy green fruit into your diet is as easy as adding it to a side of eggs, on top of your salad, or directly into a delicious smoothie.
Figs – boosts the secretion of pheromones (sexual scent of attraction).7 You can eat them after you’ve plucked them directly from the tree or bring them home and saute them in a pan with olive oil, balsamic vinaigrette, and a pinch of salt and pepper.
Black raspberries – a phytochemical-rich food that enhances sexual endurance. Add these little gems to your morning oatmeal or instead of popcorn, pop these babies into your mouth during your next movie night.
Chocolate – a positive mood booster due to the increase in serotonin and dopamine levels that fill our body and brain with feelings of happiness.
Peppers – the hotter the better because the heat increases your metabolism and stimulates endorphins, and the result of this is an increased heart rate, a little sweat, and a plumpness in your lips, all of which gets the blood pumping throughout your body.
Almonds – loaded with zinc, selenium, and vitamin E, almonds aid in reproductive and sexual health.8 Before you leave the house, grab a handful and drop into a bag for a mid-afternoon nibble on-the-go.
Ginger – commonly known for its ability to boost the immune system, ginger also increases blood circulation within all parts of the bodies, which allows for a clear passage of blood cells to the genitalia.9 Add to a cup of warm water, lemon and honey, and soothes any stresses away.
Vitamin C such as broccoli, oranges, red peppers, and guava Vitamin C improves blood circulation to the body’s organs (this includes the sex organs!), and it helps regulates the reproductive hormones, testosterone, estrogen, and progesterone
Cheese – because of engineered hormones, cheddar diminishes testosterone and estrogen levels.
Canned foods – stacked with sodium, canned nourishments lessen the blood stream to specific parts of the body, and this incorporates the genitals.
Licorice – glycyrrhizin corrosive is in charge of the particular taste in licorice. Tragically, glycyrrhizin corrosive likewise stifles testosterone.
Microwave popcorn – yes, this is astonishing nourishment to maintain a strategic distance from, however the synthetic concoctions utilized inside the popcorn pack’s fixing has been specifically connected with a diminished sex drive in men and additionally long haul prostate problems.
Sugar, particularly glucose – sugar comes in three structures: glucose, fructose, and sucrose. In 2013, an investigation demonstrated that men who ingested glucose had a considerable diminished in testosterone.
Soy – nourishments that contain soy, for example, edamame, tofu snacks and numerous vegan meat choices, can cause lopsidedness in hormones, particularly with estrogen and testosterone levels